Weight Loss Quiz

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Q1. Tick all that apply to you

I've tried everything & weight won't budge

I lose weight but it always comes back

I've gained weight and want to lose it

I want to lose weight for health reasons

I just want to feel better in my own skin

Q2. Tick all that describe your weight loss experience so far

Tried many diets and nothing sticks

Lost some weight, but I hit a wall and gave up

I got hungry and couldn't stay on track

I’ve never followed a plan - not sure where to start

Q3. Tick all that you have tried

Counting & restricting calories

Cutting carbs or sugar

Meal replacement shakes

Commercial program

Delivered low calorie meals

Intermittent fasting

Exercise, walking, gym or trainer

None of the above

Q4. How important is it for you to lose weight right now? Choose one.

It’s a top priority - I’m ready now

I really want to, but I’ve lost hope

I want to, but too busy or overwhelmed

I’m not sure - just exploring options

Q5. Tick your biggest challenges when trying to lose weight

Constant hunger or cravings

Low energy

Motivation comes and goes

Lack of support, guidance & accountability

Confusion - not sure what works best for my body

I can do it for a while, then quit

Q6. Have you heard that every person has an Individual Carbohydrate Tolerance (ICT) that affects their ability to lose weight?

Yes – I’ve never heard of that

Yes – I think that’s what I’m missing

Maybe – keen to learn more

No – I don’t think carbs affect me

Q7 For easier weight loss, would you be interested to discover your body's Individual Carbohydrate Tolerance?

Yes

No

Q8. Would weekly 15 min, 1-on-1 support check-ins via Zoom help you stay on track?

That’s exactly what I need

I like the sound of weekly support & accountability

I’m not sure — I’ve never tried that

I prefer to go it alone

Q9. How many kilos would you like to lose? *

Q10. What are the main reasons you want to lose weight right now?

Improve my health & reduce medical risks

Feel more confident & happy in my body

Sick of trying & failing - want something that works

Special event coming up & want to look my best

More energy to keep up with work & family

My weight is starting to affect my daily life

Menopause or hormonal changes

Want to fit into clothes better & enjoy shopping again

Q11. Country *

Australia

New Zealand

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